All about healthy life
In: Healthy Tips
26 May 2010“We are what we eat” is an old proverb. Our nutritional status, health, physical and mental faculties depend on the food we eat and how we eat it. Access to good quality food has been man’s main endeavour from the earliest days of human existence. Safety of food is a basic requirement of food quality. “Food safety” implies absence or acceptable and safe levels of contaminants, adulterants, naturally occurring toxins or any other substance that may make food injurious to health on an acute or chronic basis. Food quality can be considered as a complex characteristic of food that determines its value or acceptability to consumers. Besides safety, quality attributes include: nutritional value; organoleptic properties such as appearance, colour, texture, taste; and functional properties.
In: Cancer
30 Jul 2010Cancer is a group of a 100+ deceases characterised by abnormal uncontrolled cell growth. In a healthy body, cells growth die and are replaced in a very control way.
Cell damage are changed in a genetic meterial of cells by environmental or internal factors, sometime result and cells that do not die and continue to multiply into a mass of cancer inself or tumor develope.
Cancers can spread to other parts of the body. Althouth great medical advancement have been made but cancer is still the leading cause of dead for people under the age 85. In USA 1 in every 4 people died from cancer and nearly nine million people are suffer from cancer
Below is 3D cancer presentation from Biodigital
In: Healthy Tips
23 Sep 2010THE BENEFITS OF BEING FIT
So what are the benefits to you of keeping fit? Why should you bother to read this? Why subject yourself to the disciplines of exercise and food control? The two main answers are obvious and undeniable
In: Healthy Tips
24 Sep 2010According to the World Health Organisation, 25 per of the 11 million deaths occurring each year in Western society are due to heart disease. That amounts to 2,750,000 deaths annually. Additionally, they estimate that a further 13 per cent (1,430,000 people) die from strokes. Coronary heart disease is the greatest single cause of death in North America
and in most European countries.
The human heart is a remarkably tough hollow muscle about the size of your fist. It is relatively simple nowhere near so complicated as the chemical-processing liver or the brain with its fantastic labyrinths of nerve pathways. In principle, the heart is an electrically-fired pumping machine which squeezes and relaxes at one point in a closed system of flexible pipes, to keep fluids within the pipes in constant circulation. All tissues depend on this circulation for their nutrition and disposal of wastes.
Perhaps because we can feel our hearts beat, and thump and pound dramatically in our ears when we exert ourselves extremely, and we know that when the heart stops, so do we, some people feel that the heart is a very delicate organ that needs coddling and babying. On the contrary, it is just about the sturdiest organ we possess, designed to do its vital work with a minimum of fuss or complaint.
Many things, including some that are not germs, can cause a sore throat. Viruses are often responsible. Frequently the throat is sore at the beginning of a common cold or of influenza, and several of the Coxsackie viruses may produce herpangina which results in a pretty sore throat. Probably there are other viral agents which produce a sore throat such as that seen in infectious mononucleosis.
The most common bacterial sore throat, familiarly called “strep throat,” is produced by the Beta hemolytic streptococcus. Fever is an almost invariable accompaniment. Persons whose tonsils are cleanly removed appear to have fewer sore throats of this nature. Complications of “strep throat” are abscesses of the tonsils, and if they can be called complications rheumatic fever and acute hemorrhagic glomerular nephritis. The treatment of choice for a sore throat is penicillin administered as early as possible. The author has never found evidence that other types of streptococci, pneumococci, meningococci or staphylococci produce sore throat.
Low Blood Pressure
pressure levels around 90 (millimeter of mercury) systolic pressure and 60 (millimeters of mercury) diastolic pressure are often considered as “low blood pressure”, but this figure is only an arbitrary one. Lower levels may be quite normal, depending on age, race, sex and For example, we know that low levels are more common in young people than in old, and in oriental than in occidental persons.
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Diastolic hypertension results from an excessive constriction or narrowing of the arterioles throughout the body. The greater the degree of arteriolar narrowing, the greater is the diastolic blood pressure elevation. Of the two types of pressure elevation, i.e., systolic and diastolic hypertension, the latter exerts the most injurious bodily effect when sustained over a long period of time. It is noteworthy that systolic blood pressure elevation usually accompanies diastolic hypertension. On the other hand, systolic hypertension occurs not infrequently in the absence of diastolic blood pressure elevation.
Systolic hypertension may be caused either by an increase in the amount of blood pumped by the heart or by loss of of the large arterial walls. The latter is the most common cause for systolic hypertension and is most often due to arteriosclerosis (hardening of the arteries). A mild degree of systolic hypertension, clue to arteriosclerosis, encountered not infrequently in many apparently healthy people as they grow older. At present there is no effective means to alter the cause or course of this type of blood pressure elevation. Less commonly, systolic hypertension is due to an increased output of blood by the heart included among the causes for an increase in heart output are anemia and thyroid gland overactivity, both of which are potentially correctable.
There is probably no bodily function which commands greater attention or has graver connotations, in the minds of the lay public, than does the blood pressure reading. On the other hand, there is probably no common function which is less well understood by the average layman.
Most persons recognize that a higher (systolic) blood pressure level exists, and to many, this is ‘the” blood pressure. Relatively few are aware that blood pressure varies with each heartbeat, giving rise to alower (diastolic) pressure as well, 140/90 in which 140 is the systolic and 90 the diastolic pressure.
In coronary heart disease we see the most obvious example of the primary role of the arteries in producing the heart failure. “Coronary heart disease” is truly “coronary artery disease,” because the heart muscle itself is normal except where the circulation to it has been reduced or cut off by narrowing or blocking of branches of the coronary arteries. English physicians call this “ischemic heart disease,” which is a good term, because it describes the real damage to the heart from local reduction of blood supply to a portion of the muscular wall.
In hypertensive heart disease the heart muscle becomes overworked because of spasm or narrowing of the arterioles or fine branches of the arterial system throughout the body, producing an increase in the resistance which prevents easy “run-off” of the blood into the organs. Thus the pressure in the arteries is raised and the heart is forced to pump out its blood against high blood pressure.
In rheumatic heart disease the inflammation in the heart muscle is often “perivascular,” that is, around the arteries in the heart muscle, and other blood vessels in the body may become inflamed in rheumatic fever.
Congenital heart disease is the condition originating in the development of the infant before birth, from failure of the necessary twisting, joining, and division of two primitive arteries to take place in proper sequence, and with necessary completeness, as the heart is forming its four chambers, valves, and major inlets and outlets. For example, in one anomaly, patent ductus arteriousus, the artery which bypasses the lungs in the unborn child fails to close after birth and blood continues to flow through it. This can be cured by surgery.
The heart can tail in three major ways: by inability to pump out the blood adequately (congestive heart failure) by sending painful sensations to the chest (anginal failure) ; or by losing its normal, even heating and becoming irregular, or extremely slow or fast, or by having periods of complete stopping of the beat. The latter is called heart block and this refers to blocking of the electrical impulse which passes from atria to ventricles with each heart beat. It should not be confused with blocking of a coronary artery by a clot.
Anthrax (Wool-Sorter’s Disease)
Anthrax has been known since antiqunity and is primarily a disease of herbivorous animals, transmitted from them to man. It is quite uncommon and occurs primarily where raw wool or hides are being processed, or in certain agricultural areas where the disease exists in cattle and horses. The organism is spore-bearing and spores may survive for many years in the soil. Man to man transmission may occur.
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